Boxing for Adults
Step Into Strength, Confidence, and Fitness
Boxing isn’t just a sport — it’s a lifestyle. At Dungannon Boxing Club, our Adult Boxing Programme is designed for men and women of all fitness levels, offering a complete workout for the body and mind. Whether you’re looking to improve your fitness, pick up a new skill, or take your training to the next level, our sessions are tailored to help you succeed.
Why Choose Adult Boxing?
Boxing is one of the most effective workouts available. Each session combines cardio, strength training, endurance, and agility, delivering results that go far beyond the gym floor. But it’s not just about fitness — boxing builds discipline, resilience, and confidence that carry over into everyday life.
Our adult members often tell us they feel stronger, more focused, and more energised — both physically and mentally — after just a few weeks of training.
What You’ll Learn
Under the guidance of our experienced coaches, you’ll gain:
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Fundamentals of Boxing – stance, footwork, and defensive skills.
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Punching Technique – how to throw safe, powerful, and accurate punches.
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Fitness Training – high-energy drills to boost strength and stamina.
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Pad Work & Sparring – optional controlled sparring sessions for those ready to test their skills.
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Discipline & Mindset – mental toughness, respect, and focus.
Who’s It For?
Our adult boxing classes are open to everyone aged 16+, regardless of experience or fitness level. Beginners are welcomed into a supportive, non-intimidating environment, while advanced boxers have opportunities to refine their craft and prepare for competition.
Whether your goal is fitness, self-defence, or stepping into the competitive ring, there’s a place for you at Dungannon Boxing Club.
Benefits of Adult Boxing
✅ Burn calories and improve cardiovascular health
✅ Build lean muscle and strength
✅ Reduce stress and boost confidence
✅ Learn real boxing skills in a safe environment
✅ Join a friendly, motivating community
Join Today
There’s never been a better time to start your boxing journey. Our adult classes run throughout the week, with flexible times to suit busy schedules.
Try your first class free and see for yourself why so many in Dungannon choose us for fitness, discipline, and community.
Location: 22 Park Road, Dungannon
Find us on Facebook: Dungannon Boxing Club
