Boxing for Children
Building Confidence, Fitness, and Discipline
At Dungannon Boxing Club, we believe in giving young people the tools they need to grow into strong, confident, and respectful individuals. Our Children’s Boxing Programme is designed to be fun, safe, and engaging, helping boys and girls develop fitness, discipline, and self-belief while making new friends along the way.
Why Boxing for Kids?
Boxing is about far more than throwing punches. It teaches focus, self-control, respect, and teamwork — values that stay with children both in and out of the gym. Through structured training, young members learn to channel their energy positively, build healthy habits, and boost their confidence in a safe environment.
Parents often tell us their children become more disciplined at school, more resilient when facing challenges, and happier thanks to the friendships they build here.
What Children Will Learn
Our coaching team focuses on age-appropriate skills and fun activities, ensuring children enjoy every session while developing real ability. Classes include:
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Basic Boxing Skills – stance, footwork, and safe punching technique.
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Fitness & Agility Training – fun drills that improve coordination, strength, and endurance.
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Pad Work – controlled practice to sharpen accuracy and timing.
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Team Activities – group exercises that build teamwork and respect.
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Confidence Building – encouragement and positive reinforcement every step of the way.
Safety First
All our sessions are led by experienced, qualified coaches who prioritise safety and wellbeing. Sparring is optional, carefully supervised, and only introduced when children are ready — ensuring training is always a safe, confidence-building experience.
Who Can Join?
Our children’s classes are open to boys and girls aged 6 to 15 years, with sessions tailored to suit different age groups. No previous experience is needed — just energy, enthusiasm, and a willingness to learn.
Benefits for Children
✅ Improved fitness, balance, and coordination
✅ Greater self-confidence and resilience
✅ Positive discipline and respect for others
✅ New friendships in a safe, welcoming environment
✅ A healthy, active lifestyle away from screens
Join Our Junior Champions
Our children’s boxing sessions run weekly and are a great way for young people to get active while developing valuable life skills.
Book your child’s first session today and give them the gift of confidence, fitness, and fun.
Location: 22 Park Road, Dungannon
Find us on Facebook: Dungannon Boxing Club
