Self-Defence for Women
Confidence, Safety, and Strength
At Dungannon Boxing Club, we believe every woman deserves to feel confident, strong, and secure. Our Self-Defence for Women classes are designed to provide practical skills, empowering techniques, and the fitness benefits of boxing — all taught in a safe, friendly, and supportive environment.
Why Self-Defence Matters
Modern life comes with challenges, and knowing how to protect yourself can make a world of difference. Our programme equips women with practical self-defence strategies rooted in boxing and martial arts principles, while also building strength, stamina, and confidence.
But it’s not just about physical ability — it’s about developing the mental resilience and self-assurance to feel safer and more empowered in everyday life.
What You’ll Learn
Each session is hands-on, engaging, and designed for all fitness and skill levels. You’ll cover:
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Practical Defence Skills – simple, effective techniques for real-world situations.
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Boxing Fundamentals – stance, footwork, and safe striking skills.
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Fitness & Conditioning – workouts to improve strength, balance, and reaction time.
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Situational Awareness – how to stay alert, avoid risks, and respond with confidence.
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Empowerment & Mindset – developing inner strength as much as physical ability.
Safe & Supportive Training
Our classes are run by experienced, respectful coaches who create a welcoming, non-intimidating space for women of all ages. Training is adapted to suit everyone — whether you’re completely new to fitness or already active.
Sessions focus on practicality, safety, and empowerment — ensuring you leave not only stronger, but more confident in yourself and your abilities.
Who Can Join?
Our women’s self-defence programme is open to all women aged 16 and over, regardless of experience or fitness level. Many join for the self-defence benefits, while others love the combination of fitness and empowerment.
Benefits of Women’s Self-Defence
✅ Learn real-world, practical defence techniques
✅ Improve strength, fitness, and coordination
✅ Build confidence and self-belief
✅ Train in a safe, supportive environment
✅ Meet like-minded women and be part of a community
Take the First Step
Your safety and confidence matter. Join our Self-Defence for Women classes and discover how empowering, practical, and enjoyable training can be.
Book your first class today and take control of your strength, fitness, and self-belief.
Location: 22 Park Road, Dungannon
Find us on Facebook: Dungannon Boxing Club
